AMUK Healthy Living Blog

Jan
04

Dying To Sleep

Author : Hazel Econs

Professor Matthew Walker, a leading expert, originally from Liverpool and now director of the Centre of Human Sleep Science in California, revealed in an interview with the Guardian, that a lack of sleep in killing us.


Sleep

TV, computer screens, electric lights and poor work-life balance are some of the causes of sleep deprivation, defined as seven hours a night.  This has been linked to serious health issues such as cancer, diabetes, heart disease, Alzheimer’s and mental health issues.

He recommends a non-negotiable eight hours sleep every night.

Please read this enlightening article  Sleep


 

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